The weight continues to go. I am down two more pounds this morning. The tally so far? 20 pounds. How much more? 18 lbs. How have I done it? Small changes. Very small changes.
I was tired of diets. Hate diets. I like to eat too much to go on a diet. Low-carb? No way. South Beach? Yuck. NutriSystem? Don’t even get me started. I tried NutriSystem or as I prefer to call it NutriPuke. I lost weight – but that was the most vile food I have ever ate. Small changes. That’s where it’s at. And realizing that gluttony is a sin and food can be addicting. I was like a smoker. After every meal – I HAD to have something sweet. Going the route of gluttony being a sin may get me a few snide remarks. Snide away – it’s true. I had an area of my life that I had let take over. No more though. I continue to make small changes – and the weigh continues to come off. If anything I am now in control of the urge to over eat.
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yes, always eat but eat the correct food and you can also maintain your weight and health.